Feathered Peacock, Four Limbed Staff, Upward Facing Dog

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Rose Stone

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Feathered Peacock, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas:

Pinch Mayurasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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